For many of us who grew up in faith-filled homes, the idea of going to therapy felt distant—almost like it didn’t belong alongside God’s promises.

But what if I told you that Jesus and therapy have always been a thing?

When we look at the life of Christ, we see a Healer who:

• Listened to people’s hearts
• Challenged unhealthy thought patterns
• Helped them reframe their lives in light of God’s truth

That’s exactly what Cognitive Behavioral Therapy (CBT) does: it helps us identify unhelpful thoughts, challenge them, and replace them with life-giving truth.

This is your call to action: stop believing you have to choose between faith and mental health support. God created us as whole beings—spirit, soul, and body.

God’s Word and Cognitive Behavioral Therapy: A Beautiful Alignment

CBT teaches us to notice the connection between thoughts, feelings, and behaviors. The Bible has been teaching us this for centuries:

“Be ye transformed by the renewing of your mind…” — Romans 12:2 KJV

CBT works by:

• Identifying distorted thoughts (e.g., “I’m not enough.”)
• Challenging those thoughts with truth (e.g., “You are fearfully and wonderfully made.” — Psalm 139:14)
• Replacing unhealthy behaviors with ones that reflect God’s design

Jesus Modeled This

Look at how Jesus interacted with people:

• The Woman at the Well — He reframed her shame into purpose (John 4)
• The Man at Bethesda — He asked, “Wilt thou be made whole?” (John 5:6), challenging him to move beyond excuses
• Peter After His Denial — He reaffirmed Peter’s identity and mission (John 21)

These moments reflect what therapists now call cognitive restructuring—helping people see themselves through a healthier, truer lens.

Why Christians Can Trust Therapy

Therapy is not a lack of faith. In fact, it’s often an act of faith—believing God has equipped others to help us heal.

Key Scriptural Support:

• “In the multitude of counselors there is safety.” — Proverbs 11:14 KJV
• “Bear ye one another’s burdens...” — Galatians 6:2 KJV

God never intended for you to carry every burden alone.

What Is Cognitive Behavioral Therapy (CBT)?

CBT is one of the most effective evidence-based therapies for:

• Anxiety
• Depression
• Trauma
• Stress management
• Relationship struggles

CBT in Action:

1. Notice the thought: “I always fail.”
2. Challenge the thought: “What evidence do I have? What would God say?”
3. Replace the thought:

“I can do all things through Christ who strengthens me.” — Philippians 4:13 KJV

Jesus and Therapy: Working Together

When you combine faith with CBT tools, you’re not betraying Scripture—you’re walking it out with wisdom.

Faith + Therapy Integration:

• Prayer and journaling work well with cognitive reframing
• Scripture meditation renews the mind alongside CBT
• Church + therapy create spiritual and emotional accountability

Easy Steps to Start Your Healing

Step 1: Pray and Acknowledge the Need

Admitting you need help is wisdom, not weakness. Ask God to guide you to the right therapist.

Step 2: Look for Faith-Integrated Therapists

Seek counselors who respect your beliefs and integrate them into sessions.

Step 3: Track Your Thoughts

Use a journal or app to capture recurring thoughts and feelings. Bring them into therapy.

Step 4: Replace Lies with Scripture Truths

Every time a negative thought arises, counter it with truth:

“Let this mind be in you, which was also in Christ Jesus.” — Philippians 2:5 KJV

Common Thoughts That Hold Us Back

“If I trust God, I shouldn’t need therapy.”
Truth: Trusting God includes using the resources He provides—including trained professionals.

“I don’t want people to think I’m weak.”
Truth: “My strength is made perfect in weakness.” — 2 Corinthians 12:9 KJV

“I should be able to handle this alone.”
Truth: Even Moses needed Aaron and Hur to hold up his arms (Exodus 17:12).

What You Gain When You Begin Therapy

• Clarity of Mind — You recognize thought patterns keeping you stuck
• Emotional Freedom — You realize feelings are valid but not always facts
• Better Relationships — You set healthy boundaries
• Renewed Faith — You see God's hand in your healing

Jesus Invites You to Be Whole

Jesus addressed both the spiritual and emotional needs of people. Therapy is one more tool in God's toolbox.

Jesus + therapy = holistic healing of mind, body, and spirit

Your Call to Action

Beloved, this is your moment.

• Stop carrying the weight alone
• Seek out a faith-based therapist
• Begin practicing CBT techniques
• Align everything with God’s Word

Healing is possible. Wholeness is available. You are not broken beyond repair.

God has given you wisdom, resources, and His eternal presence.

Take the Next Step

Pray. Plan. Reach out.

• You are worthy of care
• You are worthy of love
• You are worthy of healing

If you’ve been on the fence about therapy, consider this your sign.

Therapy is not replacing faith; therapy is faith in action.

A Final Word from Stephanie Briscoe

As a Licensed Clinical Mental Health Counselor Supervisor (LCMHCS) and Certified Employee Assistance Professional (CEAP), I integrate:

• Faith-based principles
• Evidence-based therapy
• Especially CBT

To help individuals and organizations thrive in mental wellness and spiritual wholeness.

Jesus and therapy have always been a thing. Now is your time to embrace both.

Stephanie Briscoe, NCC, LCMHCS, CEAP
Licensed Clinical Mental Health Counselor Supervisor
Mirror 2 the Heart PLLC
Harrisburg, NC